PROGRAM BREAKDOWN

BASIC TECHNIQUE TRAINING

DEVELOMENT PYRAMID

BALL CONTROL:

1 player, 1 ball. Ball control exercises with both legs with many repetitions. In the place and movement.


RECEIVING, PASSING: 

Exercises and games to improve the first touch, very important at all levels, and to stimulate creative and precise passes. (Accuracy, speed, deception, in the air or on the ground.


DRIVING: 

Exercises and games that will allow us to transport the ball from one place to another along all the playing field. In slow or rapid form of agreement.


 DRIBBLING / MOVES (1 Vs.1):

Exercises and games where taught destabilizing movements and create spaces against compact defenses. (Feints, changes of pace, changes of address, from the back, sides, front).​

DEFINITION:

Exercises and games that improve the technique and encourage an instinctive game near the rival goal (shooting to goal and heading).


GROUP PLAY: 

Exercises and games that improve game in small groups with an emphasis on counter-attacks. (Mini games, group defense and counter-attacks).